Pork Tenderloin with Seasoned Rub

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Originally, I wanted to give you recipes that I tweaked to make better. Apparently I have a knack of finding damn good recipes like this one from The Food Network. What I like about this is how easy it is. You hear about all these recipes where there’s all this chopping and mixing and watching that it’s not really quick and easy. Sometimes you just want to stick it in the oven and poof! Dinner.

This is that recipe.

Mix together your seasonings. To make it super easy, they are all dried so no chopping necessary.

Rub the seasonings over the pork. Don’t worry if it’s not perfectly coated. Now comes the “hard” part. You could skip this, but I think you would miss that caramelized flavor you get from a seared piece of meat plus searing holds in the juices so you don’t end up with a dry pork. My advice is don’t be lazy and do it. You’ll get to relax soon enough. I promise.

Heat up some olive oil. Add in minced garlic. Okay, you do need to chop up the garlic. I suppose you could throw the garlic in whole, which I almost did. I was concerned that the garlic would burn while searing the meat and assumed that you are trying to flavor the olive oil. If you truly don’t want to chop garlic, don’t do it, but if you are a garlic fiend like me, you don’t want to skip this step. Why? Because the little bits of garlic end up on the meat and it’s yummy.

I used to be sort of scared of searing. How long will it take? It’s making a huge mess. Am I searing it enough? Am I searing it too much? Yada yada yada. Don’t freak out. Just sear it until it’s brownish and it’ll all be ok. It took a total of about 10 minutes so about 2-3 minutes, rotate a quarter turn. Another 2-3 minutes, rotate again. When you’re done, it’ll look golden brown and all impressive looking. If it looks pale, just sear it a little longer. You cannot mess it up unless you walk away and burn it to a crisp.

For the record, don’t ever walk away while you’re searing, frying, sauteing, or some other activity that requires your attention. It’s like a toddler. Walk away and weird things happen. Like you suddenly find all your cans stacked into a precarious 4-foot high tower and you wonder what’s possessed your house. So I’ve heard. Anyway, walking away is just a bad idea and that’s when mistakes happen.

But you can now walk away! Place it on a sheet pan, stick it in the oven, and bake for about 20-30 minutes. You have just enough time to make a salad or watch some TV. Or both at the same time. The recipe calls for 20 minutes, but mine was a little thicker than most so it turned out to be 30 minutes. This is where a meat thermometer is handy.

When it’s done… Let it rest a bit, slice, and enjoy.

Pork Tenderloin with Seasoned Rub

Servings 6


  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 tablespoon kosher salt
  • 1 1/4 pounds pork tenderloin
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced


  • Preheat the oven to 450 F.
  • On a cutting board, flat plate, or shallow baking dish, mix seasonings: garlic powder, oregano, cumin, coriander, thyme, and salt. Stir until all the ingredients are well combined and form a seasoning.
  • Roll the tenderloin around in the seasonings and sprinkle the rub over the tenderloin until it's well coated. Gently press the seasoning to adhere it to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat for about 2 minutes. Add the minced garlic and saute, stirring, for 1 minute.
  • Put tenderloin in the pan and sear for 2-3 minutes. Using tongs, give it a quarter turn, and sear for another 2-3 minutes. Continue to sear until all sides are golden brown.
  • Transfer meat to a roasting pan and bake for 20-30 minutes. Use a meat thermometer to ensure the internal temperature is 145F. Let it rest for about 5 minutes, and then slice and serve.
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